Get ready to learn and grow. Each month I meet with subscribers and help them navigate the tasks of creating a life they want. We work to build a balanced, strong, vibrant, and joyful existence by working together as a supportive group.

During each session I talk about topics related to psychology, physiology, common therapy themes, and take questions from the group to help participants dial in their actions, beliefs, stay inspired and focused.

*This is not a session to replace your psychotherapy or provide specific psychology interventions, but rather enhance the work you are doing with your providers.

Subscription cancelation is due at least 3 days before scheduled session.