Welcome! The intention of this group is to offer a space for women to gather where understanding, support, and shared experiences pave the way for navigating the complexities of the menopausal years.
In this group you’ll find a supportive community of women ready to share in the experience of every irregular period, hot flash, mood swing, and sleepless night.
Join Miranda and Shari in a therapy support group for those who find themselves changing in surprising, unpredictable, and frustrating ways physically, mentally, and spiritually.
This group is design to be a compassionate space to explore the changes women go through in midlife - shifting careers, family structure, hormone balance, and an ever changing sense of purpose, meaning, and identity.
Menopause impacts all aspects of women’s lives, including health, mood, work, relationships, and identity. In this group we will explore a new topic each week and will include time for sharing, education, and helpful practices.
Group starts:
Wed August 28, 2024
8:30-`10:00am
Below is the schedule of topics:
Week One: Menopause and emotional health - anxiety, depression, grief, mood changes, cognitive changes eg brain fog, loss of memory, word recall.
Week Two: Menopause and life stage - what else is happening in your lives? Parenting, empty nesting, caring for aging parent(s), “sandwich generation,” career changes, relationship changes, life review/processing the past, being “at your peak” (or not) - rising or descending in career, physical fitness, etc.
Week Three: Aging and Identity - body image, personal identity, self-image, self-esteem, “becoming/feeling invisible.”
Week Four: Relationships - sex, libido, relationship changes - eg. partners, friends, family.
Week Five: Menopause and physical health - vaginal changes, menstrual cycle changes, physical body changes, joint pain, bone and muscle mass changes, skin and hair changes, sleep disturbances, fatigue.
Week Six: Closing - bringing it all together - celebration, empowerment, nurturance, carrying it forward.
Call us at 970-422-1761 or reach out online at StudioB.Life to get started.
*This therapy group bills insurance if you have group psychotherapy coverage please discuss with Studio B to get necessary paperwork in place.